TraxFM news SenamWajah

Senam Wajah ala ALDY

Byarried

Tips senam wajah ini mirip tehnik untuk latihan vokal.

Pagi ini (10/09/2012) di MORNING ZONE, ALDY ngajarin Anak Trax gimana caranya Senam Wajah yang baik. Berhubung bisa membantu lo latihan dalam mengikuti ajang TRAX HUNT, tips berikut boleh juga lho diikuti.

  1. Berdiri atau duduk menghadap cermin, lalu tersenyum pada diri sendiri.
  2. Buka mulut lebar-lebar selama 6-8 detik.
  3. Gerakan bibir ke samping kanan dan kiri.
  4. Gerakan mulut dan lidah ke atas, bawah, samping kanan dan kiri. Jangan lupa tersenyum.
  5. Gerakan bola mata ke atas, bawah, kanan, dan kiri.
  6. Lakukan gerakan seperti lo sedang mengikuti latihan vokal dengan menyebutkan huruf-huruf vokal (A, I, U, E, O)
  7. Kerutkan dahi lo ke atas dan ke bawah.
  8. Gerakkan hidung lo ke kanan dan ke kiri.
  9. Tertawa lepas-lah selama 30 detik sampai 1 menit.

Nah, lakukan gerakan ini sebanyak satu set (8 kali gerakan) selama kurang lebih 5 menit. Kemudian minumlah air putih minimal 600 ml untuk memperlancar peredaran darah. Kalau udah diterapkan, coba share dengan nge-tweet di Morning Zone ya, Anak Trax.

Similar Posts

Episode terakhir The Oprah Winfrey Show

Episode terakhir The Oprah Winfrey Show

Bytomi nala

Catet baik-baik tanggalan lo Anak Trax, di tanggal 25 Mei nanti karena tanggal itulah tanggal dimana ditayangin episode terakhir dari Oprah Winfrey. Kenapa lo harus catet, karena kalau di episode biasa aja banyak banget kejutan yang dihadirin, gimana kalau di episode terakhirnya? Bakalan seabrek-abrek pasti kejutan yang disiapin oleh tim belakang layar Oprah. Tim belakang…

SL_9

ā€œMomentumā€, Kembalinya Saint Loco

Bytomi nala

Ada yang spesial nih di Kompak Kampus semalam (06/03/2012). Dalam segmen Traxkustik, Jimi dan Ryo kedatangan SAINT LOCO! Setelah 5 tahun vakum akhirnya band yang beranggotakan Joe, Berry, Nyonk, Iwan, dan Gilbert ini membawa kabar gembira buat Family of Locos. Mereka akhirnya akan merilis album ketiga yang diberi judul ā€œMomentumā€. Selama masa vakum tersebut, mereka…

Zodiak-Zodiak Ini Katanya Enak Buat Jadi Tempat Curhat
| | |

Zodiak-Zodiak Ini Katanya Enak Buat Jadi Tempat Curhat

ByRedaksi

Anak Trax, pengen gak sih punya temen atau pasangan yang enak buat dijadiin tempat curhat atau ngobrol? Tapi ga semua orang nyaman buat dijadiiin tempat ngelepasin segala masalah. Kalau ngomongin soal kenyamanan buat dijadiin tempat curhat, lo bisa curhat sama beberapa zodiak berikut ini yang katanya enak buat dijadiin tempat curhat. Gemini Dibalik ketidaksukaan banyak…

469 Comments

  5. rybelsus coupon [url=http://rybelsus.shop/#]rybelsus pill[/url] buy semaglutide online

    Reply

  8. buy cheap ozempic [url=http://ozempic.art/#]buy cheap ozempic[/url] buy ozempic pills online

    Reply

  13. rybelsus price [url=https://rybelsus.shop/#]semaglutide online[/url] semaglutide tablets

    Reply

  21. buy ozempic pills online [url=https://ozempic.art/#]ozempic coupon[/url] Ozempic without insurance

    Reply

  73. online pharmacy india [url=http://indianpharmdelivery.com/#]Online medicine order[/url] indianpharmacy com

    Reply

  79. buy prescription drugs from india [url=http://indianpharmdelivery.com/#]online shopping pharmacy india[/url] top online pharmacy india

    Reply

  84. buy prescription drugs from india [url=http://indianpharmdelivery.com/#]indian pharmacy online[/url] top 10 pharmacies in india

    Reply

  85. top 10 online pharmacy in india [url=https://indianpharmdelivery.com/#]reputable indian online pharmacy[/url] indian pharmacy

    Reply

  90. ŠæĀ»Ń—plavix generic [url=http://clopidogrel.pro/#]Cost of Plavix on Medicare[/url] Cost of Plavix on Medicare

    Reply

  93. Clopidogrel 75 MG price [url=http://clopidogrel.pro/#]clopidogrel pills[/url] antiplatelet drug

    Reply

  109. buy Clopidogrel over the counter [url=http://clopidogrel.pro/#]best price on generic[/url] plavix medication

    Reply

  118. Cost of Plavix on Medicare [url=http://clopidogrel.pro/#]clopidogrel pills[/url] buy clopidogrel online

    Reply

  124. ŠæŠøŠ½Š°Šæ Š·ŠµŃ€ŠŗŠ°Š»Š¾ [url=https://1winci.icu/#]ŠæŠøŠ½ Š°Šæ Š¾Ń„ŠøцŠøŠ°Š»ŃŒŠ½Ń‹Š¹ сŠ°Š¹Ń‚[/url] ŠæŠøŠ½ Š°Šæ Š¾Ń„ŠøцŠøŠ°Š»ŃŒŠ½Ń‹Š¹ сŠ°Š¹Ń‚

    Reply

  130. ŠæŠøŠ½ Š°Šæ Š²Ń…Š¾Š“ [url=https://1winci.icu/#]ŠæŠøŠ½ Š°Šæ[/url] ŠæŠøŠ½Š°Šæ Š·ŠµŃ€ŠŗŠ°Š»Š¾

    Reply

  142. ŠæŠøŠ½ Š°Šæ ŠŗŠ°Š·ŠøŠ½Š¾ [url=https://1winindia.tech/#]ŠæŠøŠ½Š°Šæ[/url] ŠæŠøŠ½ Š°Šæ ŠŗŠ·

    Reply

  147. ŠæŠøŠ½Š°Šæ ŠŗŠ°Š·ŠøŠ½Š¾ [url=http://1winindia.tech/#]pin up kz[/url] pin up kz

    Reply

  152. pin up kz [url=http://1winindia.tech/#]ŠæŠøŠ½Š°Šæ ŠŗŠ°Š·ŠøŠ½Š¾[/url] ŠæŠøŠ½ Š°Šæ ŠŗŠ·

    Reply

  156. Online medicine order [url=http://indianpharm1st.com/#]pharmacy website india[/url] indian pharmacy online

    Reply

  161. world pharmacy india [url=http://indianpharm1st.com/#]buy prescription drugs from india[/url] online shopping pharmacy india

    Reply

  168. mexican rx online [url=http://mexicanpharm1st.com/#]pharmacies in mexico that ship to usa[/url] purple pharmacy mexico price list

    Reply

  173. viagra without doctor prescription [url=http://drugs1st.store/#]best online drugstore[/url] ed tablets

    Reply

  189. Š±Š¾Š½ŃƒŃŃ‹ ŠæŠøŠ½ Š°Šæ [url=https://pinupzerkalo.fun/#]pinco[/url] Š±Š¾Š½ŃƒŃŃ‹ ŠæŠøŠ½ Š°Šæ

    Reply

  196. ŠæŠøŠ½ Š°Šæ ŠŗŠ°Š·ŠøŠ½Š¾ [url=https://pinupzerkalo.fun/#]ŠæŠøŠ½Š°Šæ ŠŗŠ°Š·ŠøŠ½Š¾[/url] ŠæŠøŠ½ŠŗŠ¾

    Reply

  202. sweet bonanza oyna [url=http://sweetbonanzatr.pro/#]sweetbonanzatrpro[/url] sweetbonanzatrpro

    Reply

  223. buy prescription drugs from india [url=https://indianpharm24.pro/#]Best Indian pharmacy[/url] indianpharmacy com

    Reply

  226. mexican border pharmacies shipping to usa [url=http://mexicanpharm24.cheap/#]mexico pharmacy cheap[/url] buying prescription drugs in mexico online

    Reply

  228. indian pharmacy online [url=https://indianpharm24.pro/#]Best Indian pharmacy[/url] world pharmacy india

    Reply

  231. viagra without a doctor prescription [url=http://pharm24.pro/#]cheap drugs online[/url] prescription drugs online without doctor

    Reply

  235. mexico drug stores pharmacies [url=https://mexicanpharm24.cheap/#]mexican drugs[/url] best online pharmacies in mexico

    Reply

  238. erectile dysfunction [url=https://pharm24.pro/#]cheap prescription drugs[/url] ed treatment options

    Reply

  257. ultrabet guncel [url=http://ultrabet-tr.online/#]ultrabet yeni giris 1125[/url] ultrabet giris

    Reply

  261. ultrabet yeni giris 1125 [url=https://ultrabet-tr.online/#]ultrabet guncel[/url] ultrabet guncel

    Reply

  266. en cok kazand?ran slot oyunlar? [url=https://slot-tr.online/#]slot tr online[/url] en kazancl? slot oyunlar?

    Reply

  273. deneme bonusu veren siteler yeni [url=http://denemebonusuverensiteler.top/#]deneme bonusu veren siteler mycbet.com[/url] deneme bonusu veren siteler betturkey betturkey.com

    Reply

  276. GabaPharm Gabapentin [url=http://gabapharm.com/#]buy Gabapentin GabaPharm[/url] buy gabapentin india

    Reply

  293. mexican border pharmacies shipping to usa [url=http://mexicanpharmgate.com/#]mexicanpharmgate.com[/url] buying prescription drugs in mexico online

    Reply

  296. best ed medications [url=http://canadiandrugsgate.com/#]Canadian pharmacy best prices[/url] natural ed

    Reply

  306. buy priligy max pharm [url=https://priligymaxpharm.com/#]priligy max pharm[/url] buy priligy max pharm

    Reply

  308. buy 40 mg prednisone [url=https://prednisoneraypharm.com/#]cheap prednisone[/url] best pharmacy prednisone

    Reply

  334. comfortis without vet prescription [url=http://canadianpharm1st.com/#]canadian pharmacy[/url] drug medication

    Reply

  339. male erection pills [url=http://canadianpharm1st.com/#]canadian pharm 1st[/url] viagra without a doctor prescription walmart

    Reply

  348. top 10 online pharmacy in india [url=https://indianpharmstar.com/#]indian pharm[/url] indian pharmacies safe

    Reply

  376. can i buy zithromax online [url=https://azithromycinus.com/#]how to get zithromax over the counter[/url] buy zithromax online with mastercard

    Reply

  385. zithromax generic cost [url=http://azithromycinus.com/#]where can i buy zithromax capsules[/url] order zithromax over the counter

    Reply

  400. ŠæĀ»Ń—cytotec pills online [url=http://cytotec.top/#]cytotec online[/url] buy cytotec pills online cheap

    Reply

  408. buy cheap zithromax online [url=https://azithromycinus.com/#]zithromax 500 without prescription[/url] zithromax online

    Reply

  412. cheapest price for lisinopril india [url=https://lisinoprilus.com/#]lisinopril 2.5 mg for sale[/url] lisinopril price uk

    Reply

  415. purchase cytotec [url=https://cytotec.top/#]buy cytotec over the counter[/url] purchase cytotec

    Reply

  418. buy cipro cheap [url=https://ciprofloxacin.cheap/#]ŠæĀ»Ń—cipro generic[/url] ciprofloxacin 500mg buy online

    Reply

  426. buy semaglutide [url=https://semaglutidetablets.store/#]buy rybelsus online[/url] semaglutide tablets

    Reply

  442. ŠæŠøŠ½ Š°Šæ [url=https://pinup2025.com/#]pinup 2025[/url] ŠæŠøŠ½ Š°Šæ ŠŗŠ°Š·ŠøŠ½Š¾ Š·ŠµŃ€ŠŗŠ°Š»Š¾

    Reply

  445. slot siteleri [url=https://slottr.top/#]en cok kazand?ran slot oyunlar?[/url] az parayla cok kazandiran slot oyunlar?

    Reply

  453. ŠæŠøŠ½ Š°Šæ Š·ŠµŃ€ŠŗŠ°Š»Š¾ [url=https://pinup2025.com/#]ŠæŠøŠ½ Š°Šæ Š·ŠµŃ€ŠŗŠ°Š»Š¾[/url] pinup2025.com

    Reply

  466. en kazancl? slot oyunlar? [url=http://slottr.top/#]slot siteleri[/url] en kazancl? slot oyunlar?

    Reply

Leave a Reply to Robertdum Cancel reply

Your email address will not be published. Required fields are marked *