Ke dokter gigi? Siapa takut!
Gak Cuma anak kecil, tapi orang dewasa juga sepertinya banyak yang takut sama dokter yang satu ini. Ada beberapa alasan kenapa orang takut dateng ke dokter gigi:
1. Peralatan yang digunakan seperti bor.
2. Punya pengalaman gak menyenangkan dengan dokter gigi yang gak simpatik
3. Takut disuntik
4. Takut dimarahin karena kamu gak rajin ngerawat gigi.
Bener gak? Nah kalau bener, coba cara ini deh. Mudah-mudahan bisa mengurangi perasaan takutlo itu buat ke Dokter Gigi
1. Cari dokter gigi rekomendasi teman atau saudara. Biasanya dokter gigi tersebut punya nilai lebih dibanding dokter gigi yang lain
2. Beberapa saat sebelum ke dokter gigi perbanyak makanan yang tinggi protein, contohnya keju. Makanan tinggi protein bisa berfungsi menghilangkan rasa cemas.
3. Lebih banyak rileks. Lemasin otot-otot tubuh lo dari mulai kepala sampai ujung kaki. Kurang lebih itu pengaruh sama ketakutan dan ketegangan lo
4. Bernapas secara teratur..Kalau sampai-sampai lo masih panik juga, coba bernapas secara teratur dan perlahan-lahan selama beberapa detik. Dengan gitu aliran oksigen akan menuju ke otak, dan ketegangan bisa lebih teratasi. Mudah-mudahan bisa berhasil yah Anak Trax. Jadi bisa rajin-rajin ke dokter gigi yah
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