Radio Anak Muda_Marah
| |

Jangan lakukan 5 hal ini saat sedang marah!

Bysekar retno

Marah, kesal, sebal, dengki. Semua emosi tersebut memang manusiawi dan kadang tidak bisa dihindari. Tapi saat emosi melanda, ada baiknya Anda menahan diri dari hal-hal yang akan Anda sesali nantinya. So, tunggu sampai marah Anda reda dulu ya!

Pergi berkendara

Sudah jelas, menyetir mobil atau motor pasti berbahaya ketika sedang emosi. Pertama, Anda cenderung ingin ngebut untuk memacu adrenalin. Selain itu, saat sedang marah, pandangan Anda akan fokus pada satu titik saja yaitu lurus ke depan.

Nah, coba bayangkan jika ada orang yang sedang menyebrang atau mobil lain yang menyalip dari kanan. Yuk berikan setirnya pada teman saja.

Tidur

Never go to bed angry. Pernah dengar istilah tersebut? Ternyata, saran itu cukup valid, lho. Menurut sebuah penelitian dari Journal of Neuoscience, tidur memperkuat memori, terutama memori emosional.

Jadi, ketika Anda bangun keesokan harinya, jangan terkejut jika amarah Anda belum turun. Bila memungkinkan, sebaiknya tuntaskan saja dulu segala masalah pada hari itu sebelum Anda beranjak ke tempat tidur.

Makan

Kadang, makanan jadi sumber yang tepat untuk “menghibur” diri saat sedang kesal. Namun, Anda akan menyesal beberapa hari kemudian. Ketika sedang marah, Anda akan memilih makanan yang kurang sehat.

Anda tidak pernah kan, makan kangkung atau brokoli untuk menenangkan diri? Cheeseburger, kentang goreng, hot dog, dan junk food lainnya memang lezat, tapi hanya berdampak negatif pada kesehatan Anda, belum lagi menggagalkan diet…

Meracau di media sosial

Duh, buat apa sih Anda membeberkan masalah hidup ke media sosial? Tidak semua orang ingin mendengarnya, lho. Justru, Anda akan jadi bahan omongan.

Jika memang butuh meluapkan amarah, buka sesi curhat saja pada BFF atau sang kekasih. Ingat, apapun yang Anda post di internet sifatnya permanen. Walaupun dihapus, Anda tidak tahu sudah berapa orang yang membacanya. Or worse…. screen capture!

Olahraga

Dilihat sekilas, pilihan ini nampak seperti alternatif yang produktif dan positif. Tapi sebenarnya, berolahraga saat sedang marah meningkatkan risiko serangan jantung.

Sebuah penelitian dari Circulation menunjukkan bahwa risiko serangan jantung akan naik sebanyak dua kali lipat saat sedang marah. Begitu juga dengan kegiatan olahraga.

Sedangkan, jika Anda marah DAN berolahraga, risiko Anda naik jadi tiga kali lipat. Oh no! (Sky Drupadi / SS / Image: Doc. Outnow.ch)

Source: Cosmopolitan

Buat kamu yang pengin dengerin musik berkualitas, streaming aja di sini atau download aplikasinya di iOS dan Google Play Store!

Baca juga:
Kembalinya Celine Dion di dunia fashion
Hadirnya ekshibisi The World of Ghibli di Jakarta
Bruno Mars rilis video klip terbaru “Versace On The Floor”!

Similar Posts

Sosok Iko Uwais Tertampang di Poster Pedana The Expendables 4
| | | |

Sosok Iko Uwais Tertampang di Poster Pedana The Expendables 4

ByRedaksi

Kabar ngebanggain kembali dateng dari aktor asal Indonesia, Iko Uwais yang wajahnya terpampang di poster perdana film “The Expendables 4”. Iko Uwais berdiri gagah bersama dengan para aktor ternama Hollywood di poster tersebut. Film “The Expendables 4” baru aja ngerilis poster perdana yang nunjukkin wajah serta nama-nama dari para pemerannya. Poster yang bergambar siluet dari…

Eriska Rien
| |

Eriska Rein Bisnis Pakaian

Bytomi nala

Usianya terbilang muda, 19 tahun. Pada usia segitu, Eriska Rein sudah berbisnis pakaian. Saat berkesempatan bertemu dengannya di Jakarta Clothing Expo 2014, di Parkir Timur Senayan Jakarta, Rabu lalu, ia mengatakan sudah menjalani bisnis pakaian sejak dua tahun lalu. Bisnis pakaiannya, kata bintang film Aku Cinta Kamu [2014] ini, bermula dari tawaran teman sekolahnya bernama…

424 Comments

  45. Semaglutide pharmacy price [url=https://semaglutide.win/#]Rybelsus 14 mg price[/url] rybelsus price

    Reply

  47. buy amoxicillin over the counter uk [url=https://amoxil.llc/#]amoxicillin discount[/url] buy amoxicillin online mexico

    Reply

  50. zithromax pill [url=https://zithromax.company/#]buy zithromax z-pak online[/url] zithromax over the counter

    Reply

  53. buy cheap zithromax online [url=https://zithromax.company/#]buy zithromax z-pak online[/url] can you buy zithromax online

    Reply

  57. neurontin 400 mg price [url=https://gabapentin.auction/#]gabapentin best price[/url] neurontin generic brand

    Reply

  59. generic zithromax 500mg [url=https://zithromax.company/#]zithromax for sale[/url] zithromax cost

    Reply

  62. purchase stromectol [url=https://stromectol.agency/#]stromectol price[/url] how to buy stromectol

    Reply

  65. buy amoxicillin canada [url=http://amoxil.llc/#]amoxicillin cheapest price[/url] amoxicillin 500 mg without prescription

    Reply

  69. stromectol lotion [url=https://stromectol.agency/#]stromectol for sale[/url] ivermectin oral solution

    Reply

  72. amoxicillin 500mg price in canada [url=https://amoxil.llc/#]Amoxicillin For sale[/url] amoxicillin 500mg price

    Reply

  76. can i buy zithromax over the counter in canada [url=https://zithromax.company/#]buy zithromax z-pak online[/url] buy cheap generic zithromax

    Reply

  79. mexican mail order pharmacies [url=http://mexicanpharm24.pro/#]п»їbest mexican online pharmacies[/url] mexico drug stores pharmacies

    Reply

  84. Online medicine order [url=https://indianpharmdelivery.com/#]Online medicine home delivery[/url] india online pharmacy

    Reply

  89. Online medicine home delivery [url=https://indianpharmdelivery.com/#]online shopping pharmacy india[/url] india pharmacy mail order

    Reply

  92. best price for generic viagra on the internet [url=http://drugs24.pro/#]viagra without a doctor prescription[/url] diabetes and ed

    Reply

  93. comfortis for dogs without vet prescription [url=https://drugs24.pro/#]treatments for ed[/url] ed pills online pharmacy

    Reply

  107. buy Clopidogrel over the counter [url=https://clopidogrel.pro/#]check clopidogrel pro[/url] buy clopidogrel online

    Reply

  111. Paxlovid over the counter [url=https://paxlovid1st.shop/#]best price on pills[/url] paxlovid buy

    Reply

  125. Paxlovid over the counter [url=https://paxlovid1st.shop/#]shop[/url] paxlovid cost without insurance

    Reply

  129. Plavix generic price [url=https://clopidogrel.pro/#]best price on generic[/url] cheap plavix antiplatelet drug

    Reply

  172. erectile dysfunction treatments [url=https://drugs1st.store/#]erectyle disfunction[/url] injections for ed

    Reply

  174. buying from online mexican pharmacy [url=http://mexicanpharm1st.com/#]mexican drugstore online[/url] mexican mail order pharmacies

    Reply

  177. best online pharmacies in mexico [url=https://mexicanpharm1st.com/#]mexican online pharmacies prescription drugs[/url] mexican border pharmacies shipping to usa

    Reply

  180. sildenafil without a doctor’s prescription [url=https://drugs1st.store/#]ed medications online[/url] best drug for ed

    Reply

  215. the best ed drug [url=https://pharm24.pro/#]cheap drugs online[/url] erectional dysfunction

    Reply

  234. az parayla cok kazandiran slot oyunlar? [url=https://slot-tr.online/#]en kazancl? slot oyunlar?[/url] en kazancl? slot oyunlar?

    Reply

  236. slot oyunlar? [url=http://slot-tr.online/#]en kazancl? slot oyunlar?[/url] en kazancl? slot oyunlar?

    Reply

  245. guvenilir casino siteleri [url=http://casinositeleri.win/#]Canl? Casino Siteleri[/url] Casino Siteleri

    Reply

  267. п»їbest mexican online pharmacies [url=https://mexicanpharmgate.com/#]MexicanPharmGate[/url] mexican pharmaceuticals online

    Reply

  270. indian pharmacy online [url=http://indianpharmacyeasy.com/#]indianpharmacyeasy[/url] cheapest online pharmacy india

    Reply

  275. india pharmacy [url=http://indianpharmacyeasy.com/#]Online medicine home delivery[/url] india pharmacy mail order

    Reply

  281. 5mg prednisone [url=http://prednisoneraypharm.com/#]Prednisone Without Prescription[/url] where can i buy prednisone online without a prescription

    Reply

  286. buy generic clomid without rx [url=http://clomidrexpharm.com/#]clomid online[/url] buy generic clomid without rx

    Reply

  292. can i order cheap clomid without a prescription [url=http://clomidrexpharm.com/#]generic clomid[/url] cost cheap clomid pills

    Reply

  301. ivermectin 1% cream generic [url=https://iverfast.com/#]iver fast[/url] minocycline warnings

    Reply

  316. cheapest online pharmacy india [url=https://indianpharmstar.com/#]IndianPharmStar.com[/url] top 10 online pharmacy in india

    Reply

  320. buying prescription drugs in mexico online [url=https://mexicanpharmeasy.com/#]Pharm Easy[/url] buying prescription drugs in mexico online

    Reply

  323. mexican rx online [url=http://mexicanpharmeasy.com/#]mexican pharm easy[/url] mexican rx online

    Reply

  326. mexico pharmacies prescription drugs [url=https://mexicanpharmeasy.com/#]mexicanpharmeasy.com[/url] mexican border pharmacies shipping to usa

    Reply

  331. purple pharmacy mexico price list [url=https://mexicanpharmeasy.com/#]Pharm Easy[/url] medication from mexico pharmacy

    Reply

  337. indian pharmacy [url=https://indianpharmstar.com/#]indian pharm star[/url] indian pharmacy

    Reply

  340. how to buy amoxicillin online [url=https://amoxilpharm.store/#]AmoxilPharm[/url] AmoxilPharm

    Reply

  355. cytotec buy online usa [url=https://cytotec.top/#]buy cytotec pills online cheap[/url] buy misoprostol over the counter

    Reply

  357. can i buy clomid for sale [url=https://clomid.store/#]can you buy cheap clomid without prescription[/url] how can i get clomid online

    Reply

  361. zithromax generic cost [url=https://azithromycinus.com/#]zithromax cost australia[/url] zithromax online paypal

    Reply

  364. zithromax cost canada [url=http://azithromycinus.com/#]zithromax 250 price[/url] zithromax tablets for sale

    Reply

  367. ciprofloxacin 500 mg tablet price [url=http://ciprofloxacin.cheap/#]ciprofloxacin mail online[/url] cipro

    Reply

  370. zithromax 600 mg tablets [url=https://azithromycinus.com/#]buy cheap generic zithromax[/url] zithromax prescription

    Reply

  374. buy cipro without rx [url=https://ciprofloxacin.cheap/#]ciprofloxacin mail online[/url] cipro pharmacy

    Reply

  376. cipro 500mg best prices [url=https://ciprofloxacin.cheap/#]ciprofloxacin generic price[/url] ciprofloxacin generic

    Reply

  378. where to get clomid now [url=https://clomid.store/#]where can i buy cheap clomid no prescription[/url] can i order generic clomid without insurance

    Reply

  381. generic zithromax 500mg india [url=https://azithromycinus.com/#]buy zithromax 1000 mg online[/url] zithromax 500mg price in india

    Reply

  383. lisinopril 40 mg [url=http://lisinoprilus.com/#]20 mg lisinopril tablets[/url] zestril 25 mg

    Reply

  391. best ed pills non prescription [url=https://drugs1st.pro/#]drugs1st[/url] drugs that cause ed

    Reply

  400. welches online casino [url=http://casinositeleri2025.pro/#]katД±lД±m bonusu veren bahis siteleri[/url] gГјvenilir bahis siteleri 2025

    Reply

  406. en iyi bahis uygulamasД± [url=https://casinositeleri2025.pro/#]casД±no[/url] grand pasha bet

    Reply

  408. en cok kazand?ran slot oyunlar? [url=https://slottr.top/#]slot siteleri[/url] slot tr online

    Reply

  410. kaçak bahis siteleri bonus veren [url=http://casinositeleri2025.pro/#]süpernetin[/url] pacanele online

    Reply

  415. en kazancl? slot oyunlar? [url=https://slottr.top/#]en kazancl? slot oyunlar?[/url] en cok kazand?ran slot oyunlar?

    Reply

  419. пин ап казино официальный сайт [url=http://pinup2025.com/#]pinup 2025[/url] pinup 2025

    Reply

  422. how to fix ed [url=http://canadianpharmi.com/#]Canada Pharmacy online reviews[/url] buy prescription drugs without doctor

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *