FOMO VS JOMO, Anak Trax Tim yang Mana? Yuk Simak Penjelasannya
Anak Trax pasti udah enggak asing lagi sama istilah FOMO dan JOMO yang sering diucapkan sama temen-temen elo. Tapi apasih arti sebenarnya dari kedua istilah tersebut, daripada penasaran langsung aja simak penjelasan berikut ini.
FOMO
Fear of Missing Out atau FOMO merupakan istilah yang menggambarkan perilaku seseorang yang suka mengaitkan segala sesuatunya ke dalam media sosial. Anak FOMO ini tuh takut banget ketinggalan trend, banyak menghabiskan waktu di socmed, Hits banget orang-orangnya dan semual hal itu publik harus tau. Biasanya tim FOMO suka membandingkan diri dengan orang lain di media sosial.
JOMO
Joy of Missing Out alias JOMO merupakan istilah untuk menggambarkan perilaku seseorang yang lebih berfokus pada kegiatan nyatanya tanpa melibatkan gadget atau sosial media. Anak JOMO ini enggak masalah ketinggalan trend yang penting masih bisa menjalani kegiatan sehari-hari dengan kondisi yang nyaman. Tim JOMO lebih suka kegiatan tanpa adanya gadget atau enggak melulu memabagikan sesuatu ke socmed. JOMO juga bisa diartikan sebagai perasaan kepuasan diri saat seseorang sudah merasa cukup dengan hidupnya.
Orang-orang FOMO cenderung memiliki kebiasaan yang kurang baik dan akan mempengaruhi kesehatan mental dalam dirinya. Hal ini dikarenakan FOMO sangat bergantung pada gadget dan sosial media, sehingga mereka banyak melewatkan kehidupan nyata. Bahkan orang FOMO cenderung hampir tidak memiliki privasi akibat dari selalu mengaitkan sesuatu ke dalam socmed.
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JOMO bisa mengatasi FOMO lho Anak Trax. Buat lo yang mungkin sudah merasakan gejala FOMO, sebaiknya coba terapkan praktik JOMO seperti membuat mindset pikiran untuk menjadikan media sosial bukan alat tolak ukur kehidupanmu dengan orang lain, nikmati momen di kehidupan nyata tanpa menggunakan gadget seperti melakukan hobi lain, fokus pada tujuan di dunia nyata, meng unfollow orang-orang yang dapat membawa dampak buruk dam besyukur atas apa yang ada pada dirimu, berdamailah dengan dirimu sendiri.
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JOMO bukan berarti elo enggak menghilang dan tidak bersosialisasi dengan orang ain tapi justru bisa membantu buat mulai membangun koneksi yang lebih dalam dengan orang-orang di sekitar seperti keluarga atau sahabat.
Jadi elo milih jadi tim FOMO atau JOMO nih Anak Trax?
Penulis: Fadia Syah Putranto
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